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Monday 09-23-13

10 Responses

  2. Coach Nick's Class

    6am
    Matt F. 24 HSPU A. 3rds + 14kb B. 4rds rx
    Steven S. 51 HSPU/A. 4rds/B. 5rds & 2box jumps rx
    Proline 21 2&1abmat
    Lesley: 11 A. 3RX B. 3+2pull ups RX
    Brittney 26 mod a. 4 rds +8pp 65# B. 3 rds 10+; 5
    Linnie 21HSPU A 3rds 95# / B 3 1/2 RX
    Jamie: 51 hspu-ghd b-2rd+7kb/3rd+8bj
    Brittani F. 25 1 abmat 3 rds 65# 4 rds rx
    Prolinr 25 1 abmat, A. 2 rds 2pp 65# B. 3rds 7 BJ’s rx

  3. Coach Nancy's Class

    9am

    Taryn- 3 rds 65#, orange 3 rds+7 step ups green band
    Jessica- 3rds 35#, white 3 rds+ 4 pull ups green band
    Perla- 2rds 35#, white 3 rds +10 pulls green band
    Andrea- 3rds + 10pp 45#, 3rds +10 pu (blue)

  5. Coach Randi's Class

    3:00
    Mark M. 25 2ab mats/ 4 rnds mod/ 4 rnds mod
    Lamarre 51 rx/ 4+3 kb rx/ 6+4 pu rx
    Eric E. mod/ mod/ 3+3 pu mod
    Duilio 100 ghd/ 5 rnds mod/ 7 rnds mod
    Jeff 49 rx/ 5 rnds mod/ 5 rnds mod
    Adam G. 41 rx/ 3+5 push press rx/ 5 rnds rx

  6. Coach Randi's Class

    4:00
    Shayne 58 rx/ 4 rnds rx/ 4+7 bj rx
    Brett 59 rx/ 3+3 press rx/ 5+10 pu rx
    Dan P. 15 rx/ 3 rnds rx/ 4 rnds rx
    Craig 28 2ab mat/ 3 rnds mod/ 3+6 pu rx
    Chandler 22 ghd/ 3 mod/ 1 mod
    Fercia 49 2ab mat/ 3+7 kb mod/ 2+8 bj mod
    Chris O. 42 rx/ 3 rnds mod/ 4+3 pu rx
    Jeff 47 box/ 3 rnds mod/ 3+1 bj mod
    Bryce 41 box/ 3+1 press mod/ 3 rnds mod
    Austin 43 rx
    Tricia 41 ghd/ 2+10 kb mod/ 2+7 pu mod
    Tara 28 ghd/ 3 rnds rx/ 3+7 pu rx
    Jamie 16 rx/ 5+7 press rx/ 3+6 pu rx
    Bryant 28 ghd/ 3 rnds rx/ 4+5 pu rx

  8. Coach JD's Class

    1800
    Vince 38 rx/ 3+11kb mod/ 4+6 RX
    Jackie 35 abmat/ 3+2pp mod/ 3+2 pu RX
    Rachel 34 rx/ 4+4 pp rx/ 3+2 pu RX
    Edwin 30 abmat/ 3+6pp rx/ 4+3 bj RX
    Joe A 62 box/ 2+8pp mod/ 2+8 pu mod
    Bailey 34 2 abmat/ 3+5pp mod/ 4+4 bj mod
    Randi 44 GHD/ 4+10pp/ 3+4pu RX+++++++
    Drew 15 rx/ 4+6 pp rx/ 2 RX
    Chad 40 rx/ 3+5pp rx/ 3+5 bj RX
    Chris C 43 GHD/ 3 rx/ 3+7 bj RX
    Toni 16 abmat/ 3 / 2+2 pu
    Pope 22 rx/ 3+10pp rx/ 4 RX

  9. Coach JD's Class

    1900
    Aubrey 23 2 abmat/ 3+4pp mod/ 3+6 rx
    Berny 32 box/ 2+8 kb rx/ 2+2 bj RX
    Cecy 38 rx/ 4+2pp rx/ 4+7 bj RX
    Clarissa HSPU practice/ 3+2 pp mod/ 3+3 pu RX
    Corey 57 rx/ 3 rx/ 7+2 pu RX
    Frank 4 2 abmat/ 3 rx/ 4 rx
    Heidi HSPU practice/ 3 rx/ 2+1 pu RX
    Iliana 25 2 abmat/ 3+4 kb rx/ 3 RX
    Jessica 17 2 abmat/ 3+1 pp mod/ 3+1 pu RX
    Johanna HSPU practice/ 3 mod/ 3+7 bj mod
    Julie HSPU practice/ 4 mod/ 4 mod
    Luis 12 2 abmat/ 4 rx/ 4 rx
    Michelle 39 box/ 4+3 pp mod/ 3+3 bj mod
    Scott 27 box/ 3 RX/ 4 mod
    Yadi 19 2 abmat/ 3+5 pp mod/ 3+5 pu mod
    Ryan 4 rx/ 4+3 pp RX/ 3 mod