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Monday 09-15-14

5 Responses

  2. Coach Shelly's Class

    9ners

    Warm up: (du count)
    Maggie/Jen 325 su
    Paul/Antonio 161
    Meagann/Casey 251
    Krista/Margie 347 su
    Kacey/Olga 148
    Marguerite/Aiesha 308 su
    Dominic/Drew 320
    Matt/Bill 81
    Cari/Shelby 486 su
    Cheryl/Erin

    Wod:
    CASEY 21:59 (20″/PULL UPS)
    Marguerite 21:28 mod
    Meagann 21:54 Bar Mu’s
    Shelby 23:23 mod
    Kacey 23:45 mod
    Olga 24:14 mod
    Maggie 24:35 mod
    Cari 25:00 mod
    Aiesha 26:32 mod
    Paul 18:26 RX
    Matt 21:07 RX
    Dominic 26:30 mod
    Bill 27:14 mod
    Andy 21:29 mod
    Mikey V. 13:43 RX
    Mike L. 10:44 RX

  5. Coach Craig's Class

    5pm
    Wesley Smith
    9m:48s Rx
    2
    Dan Mielke
    13m:12s Rx
    Women
    1
    Terri Sosa
    16m:19s
    2
    Melissa Arredondo
    17m:52s
    3
    Lorina Marin
    18m:40s
    4
    Bailey Hall
    20m:58s

    6pm
    Matthew Dugas
    15m:55s Rx
    2
    Luis Bermudez
    23m:35s Rx
    3
    Matthew Felix
    24m:48s Rx
    4
    Michael Lee
    13m:14s
    5
    Bryan Veirs
    16m:14s
    6
    Sal Garcia
    17m:10s
    7
    Wyatt Stewart
    18m:05s
    8
    Elizabeth Garcia
    20m:00s
    9
    David Moore
    20m:03s
    10
    Duane Hunt
    20m:15s
    11
    Bryant Pimentel
    21m:53s
    12
    Jeff Kirkpatrick
    25m:46s
    Women
    1
    Tracy Dean
    21m:22s
    2
    Bailey Bresee
    22m:02s
    3
    Melisa Buigues
    24m:24s

    7pm
    Corey Braun
    15m:56s Rx
    2
    Daniel Granillo
    17m:47s
    3
    Todd Porter
    32m:00s
    Women
    1
    Aubrey Garay
    22m:51s
    2
    Jordan Cano
    25m:00s
    3
    Johanna Torres
    25m:32s
    4
    Iliana Mendez
    27m:17s