Monday 09-07-14

2 Responses

1. 

   Mike V

   September 8, 2014 at 6:43 am

   6am
   Steve 1rd+12 burpees rx
   Sergio 1rd+1 bur mod
   John 19 snatches rx
   Scott 10 pu 65# mod mu
   Michelle 1 rd+ 6 burpees 75# mod mu
   Ashley 19 snatches 45# mod

2. 

   Mike V

   September 8, 2014 at 10:35 am

   9ners

   CASEY 8 RING DIPS / 10:07 (65#/LT. PURP RD)
   Andrea 8 C2B/11:32 #55 red band
   Shelby 20 snatches / 13:14 (45#/grn pu/blu rd)
   Margie 1rds+10 burp. (35#/red)
   Kacey 1 rd+5 burpees #55 /red band for ring dips