3PM
Craig G – 23:55rx
Heidi- 30:54 Green, #10
Landon – first round only (16#, green, S/U)
Natalie 24:13 10#/ green band/ su instead of du
Joyce 35:11 RX (except 4 singles)
Coach Mike 16:34RX+11ft, Sorry Randi 😛
4PM
Monica 22:26 10#wb/9ft blue/grn(last 10)su
Nathan 29;09 RX
Jullian 24:40
MEHDI 29;:27
Jamie 33:38 sus x 3
Cecy 13:09 (rr, no du)
Kristine 22:33, green band, 10lb ball
Mel 23:25 scaled
phillip 19:42 singles x3
Cliff 19:19 rx
Todd 19:26RX
Katie: 30:50 10lb ball, green band, singles
fercia:26:20 10 lb ball, blue band, singles
Anthony 21:45 single unders
Jordan C: RX 25:19
Edwin 31:00 blah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i sucked big time today!!!!!!!!!!!!!!!!!!!!!!!!!!
Peggie single unders 25:00
Liz C. 26:13 single unders, purple band, 10#
Chris C: 22:01 16#, red band, 3x jump rope,
Berny 37:50 /#20wb/ black band pu/single unders
Great job today everyone! You did not suck Edwin, constantly improving brother.
Matt f.
Edwin if you wanted to quit but didn’t how is that sucking?? Pushing through even though it was hard and hurt and you felt like quiting is the opposite of sucking! Keep your head up. And keep at it.
ketelsleger 18:36 last 20 pull ups were pushups
brittani 21:34 10lb blu/grn
Richard 1 rd+12PU
0900 class
Chris C. 20:03 modified
Margie 17:33 #10 red
Nina 21:05 6# green
CASEY 20:55 (10LBS 9FT/GRN)
Bri 24:10 6# green
Randi 17:51 RX (11′)
Susan 32;01 green #6
Gaby 24:30 10# WB
900 cont
Meagann 24:40 RX
1000 class
Geramie 19:15rx
Josh 20:15rx
Matt W: 30:41 10#/gb/double su
3PM
Craig G – 23:55rx
Heidi- 30:54 Green, #10
Landon – first round only (16#, green, S/U)
Natalie 24:13 10#/ green band/ su instead of du
Joyce 35:11 RX (except 4 singles)
Coach Mike 16:34RX+11ft, Sorry Randi 😛
4PM
Monica 22:26 10#wb/9ft blue/grn(last 10)su
Nathan 29;09 RX
Jullian 24:40
MEHDI 29;:27
Jamie 33:38 sus x 3
5 Pm
LaMarre 14:00 Rx
jason c 22:30 rx
Mike L. 15:00 RX
Coach Erik-10:23 Rx’d
Matt F.-17:58 singles
Leslie J -26:52 10 lb singles & a 20 du’s
kelsy 20:48 green, 10#
1700
Chris S. 19:17rx
ron 30:06 rx
Ari 3 rds of 500k row and 400m run – 17:31 c/o 200 situps for time 9:10
1800
Brandon 17:46 RX
madden: 24:30 blk
jackie h: 24:59 #14, red band, mod double unders
Bob K: 26:39 #16 Rd 1,2; #20Rd 3 WB, RX all else
Mike F: 29:50 #16 Rd 1,2; 20# Rd 3
Ashleigh 31:42 rx
Anna P: 34:04 #10 blue
Nate L: 26:39 Rx
Kelly: 31:55 mod
Melissa: 34:47 10#, blk band, triple single unders
7:00 class
Cecy 13:09 (rr, no du)
Kristine 22:33, green band, 10lb ball
Mel 23:25 scaled
phillip 19:42 singles x3
Cliff 19:19 rx
Todd 19:26RX
Katie: 30:50 10lb ball, green band, singles
fercia:26:20 10 lb ball, blue band, singles
Anthony 21:45 single unders
Jordan C: RX 25:19
Edwin 31:00 blah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i sucked big time today!!!!!!!!!!!!!!!!!!!!!!!!!!
Peggie single unders 25:00
Liz C. 26:13 single unders, purple band, 10#
Chris C: 22:01 16#, red band, 3x jump rope,
Berny 37:50 /#20wb/ black band pu/single unders
Great job today everyone! You did not suck Edwin, constantly improving brother.
Edwin if you wanted to quit but didn’t how is that sucking?? Pushing through even though it was hard and hurt and you felt like quiting is the opposite of sucking! Keep your head up. And keep at it.
Mike C.16:41 rx