Monday 08-13-12

Nancy

August 13, 2012 at 6:51 am

Craig G- 259
Josh C. 251 green band
Jenn G. 201 (sub sit ups for plank hold)
Matt A – 317 RX
donny – 291 rx
Brittani: 328 red
Ana P 281 red
Coach Erik's Class

August 13, 2012 at 11:04 am

Monica 256 knees/blue
Lesley 251RX
Schwaby 320rx
Dave J 297rx
Cecy 233 (rr, box pu, step-ups)
brenda 195 green bnd
Erik R: 229 blue bnd
Anna

August 13, 2012 at 11:34 am

334 rx
Trev & Mike V

August 13, 2012 at 4:09 pm

3:00
Jana V: 278 (Blue/knee)
Randi: 377 RX
Cat: 257 red/blue
Cookie:271 RX
LaMarre: 409 Rx
irving 230 rx
Peyton 276 rx
Jullian 219 rx
Matt. F. 356 RX
Todd W. 250 RX
NATALIE 288 — green band/ box pu
JOYCE 179 RX (but sub sit ups for plank holds)
Trev & Mike V

August 13, 2012 at 5:51 pm

Gretchen 187
Ari 249 blue band, knees
Jamie 370 Rx
ron 238 rx
ALI 264RX
BRYANT 307 RX
MIKE C. 407 RX
BRETT 331 RX
CARRIE 299 BLUE/KN
JD

August 13, 2012 at 6:19 pm

1700:

Thomas: 252 rx’d
jason c 289
Leslie J 286
mehdi 263
Mike L. 361 RX
Jamie

August 13, 2012 at 7:30 pm

322 sub plank for pull up
Coach Erik's Class

August 13, 2012 at 8:27 pm

1900

robert, 39,26,40,40 gretchen 52,40,50, 52
kelsy 261rx
ashleigh 311rx
Heidi 261 knees/ blue band
Kristine 247 /blue band
Sergio 278 rx
Anthony 291RX
maria ceniceros 300 blue band
harvey 323
fercia 290
Gerry 279 /grn band
JD 379 rx
Cliff 354 rx
Coach Erik's Class

August 13, 2012 at 8:40 pm

Edwin 289RX feels great to be BACK HOME! MISSED YOU GUYS!