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Monday 07-28-14

9 Responses

  3. Coach Mike L's Class

    Shelby 13:20 #105
    Chris #95
    Andrea 9:48 #115
    Andy 10:54 #165
    Frank 11:05 #275 MOD
    Peggie 10:47 #85
    Richard 12:42 #225
    Gaby 9:46 #105
    Kacey 12:24 #135
    Krista 11:31 #65
    Tony 11:25 #95
    Veronica 12:04 #105
    Joe RX 🙂
    Matt G. 9:56 #255

  4. Coach Mike V's Class

    3PM
    Dave A 6:16 RX
    Steve M 11:15 105/mod
    Grant 11:05 65/mod
    Dominic 15:40 135/mod
    Craig G 12:52 abmat
    Dylan 13:04 125/mod
    Donnie 12:32 145/mod
    Steph 9:16 95/mod
    Mark 11:43 185/mod
    Matt 12:42 kip
    Maynard 12:36 155/mod
    Joyce 11:48 ringdups
    Scott 10:07 kip

  5. Coach Mike V's Class

    4PM
    Chris O 10:47 225/mod
    Melissa H 16:03 95/Mod
    Drew 15:13 225/mod
    Caleb 11:17 205/mod
    Bryant 12:03 kip-abmat
    Marcos 11:10 225/mod
    JD 7:37 RX
    Lex 10:00 65/mod
    Milk 9:56 DUs
    Shelly 18:00 185/15AS/kip
    Robert 9:11 RX

  6. Scott

    Scott
    Edge
    1×5@285
    1×5@325
    11@370
    Weighted PU 3×10@20
    Reverse Hype 3×20@120
    WOD
    10:07@ 275 and Kipping HSPU