Chris 14:06 45# blue/green
Andrea 14:50 55# blue
Taryn 18:04 55# green/blue
Margie 13:11 45# purple/red
Steph 17:22 35# green
Peggie 15:50 45# black
Shelby 15:41 45# green
Mayra 14:35 35# green
Nicole 14:20 45# green
600
Sandy – 15:02 45# blue pu
Dulio – 16:11 95# pu
Nick – 18:11 95# pu
Joe A – 15:00 45# pu grn
Marina – 18:25 35# pu grn
Mindy – 20:00 45# pu grn
Paul – 20:47 65# pu
700
Jordan – 24:26 85# bmu
Iliana – 20:00 55# c2b
Aubrey – 10:12 65# c2b
Tracy – 14:01 45# c2b grn
Luis – 13;50 75# c2b
Jessica – 14:54 45# pu
Jaime – 14:22 95# pu
Mike Lee – 16:28 95# c2b
Richard – 13:33 115# blue
Dhanira – 17:17 65# pu grn
6am
michelle 20:00 35#
Maggie 19:30 45#, green p/u
Ashley 25:05 35# dips/ring rows
Linnie 22:58 115# 6bar / PU / RD RX
Chris 14:06 45# blue/green
Andrea 14:50 55# blue
Taryn 18:04 55# green/blue
Margie 13:11 45# purple/red
Steph 17:22 35# green
Peggie 15:50 45# black
Shelby 15:41 45# green
Mayra 14:35 35# green
Nicole 14:20 45# green
20 min. Amrap
15 shoulder press 95#
10 Burpee box jumps
5 Bar mu’s
4 rnds + 1 Shoulder press
I made my class do c2b and ring dips for mod.
18:11??? I think.
21-15-9 thrusters RX
11-7-5 bar muscle ups RX
1st day back in a month kicked my butt
500
Bryant – 21:51 135# c2b pu
Kim – 21:25 85# c2b pu
Dan – 23:21 95# grn band bmu
Coach Dave – 12:14 rx
Alonso – 16:15 75# c2b blk
JD – 17:46 rx
Forgot to post on the board my time today.
9am class
17:02 #45 grn/blue
Scott
Edge
PC-165
DL-5@275
5@310
10@350
1A)3×10@135
1B)3×20@120
WOD
21-15-9
Push Press /95
Bar muscle-ups (jumping from the ground)
600
Sandy – 15:02 45# blue pu
Dulio – 16:11 95# pu
Nick – 18:11 95# pu
Joe A – 15:00 45# pu grn
Marina – 18:25 35# pu grn
Mindy – 20:00 45# pu grn
Paul – 20:47 65# pu
700
Jordan – 24:26 85# bmu
Iliana – 20:00 55# c2b
Aubrey – 10:12 65# c2b
Tracy – 14:01 45# c2b grn
Luis – 13;50 75# c2b
Jessica – 14:54 45# pu
Jaime – 14:22 95# pu
Mike Lee – 16:28 95# c2b
Richard – 13:33 115# blue
Dhanira – 17:17 65# pu grn