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Monday 06-24-13

8 Responses

  2. Coach Nick's Class

    6am
    Jamie: #105 14:02 #14/blue
    Linnie: 115# + 30PU / 14:14 14lb WB + no band
    Brittney 65# 13:40 GB
    Steven S.A. 185# for 2/ 165#/ 65lb pu B.10:46
    Greg B. 105# B. 12:35

  3. Coach Nancy's Class

    9NERS

    CASEY (85LBS/STRICT) / 15:47(14LB@9FT)
    Chris C0: 14:14 (10 lb-blu/pur)
    Jamie #115, #125 FS/#25 weighted pu/17:30rx

    10AM
    Monica 65#/strict red/ 14:00(14#/lt.pur.)
    Matt K. 135/35#/12:13rx

  4. Coach Nancy's Class

    3:00 PM
    Binley 18:37 rx
    Natalie 27:52 mod
    Lamarre 7:58 rx
    Abel 14:45 mod
    Patty 18:32 mod

  5. Coach Nancy's Class

    4:00PM
    Chris O. 13:09 (3X RX, 2XBlue)
    Leslie 17:29 blue band 14#
    Mike C. 9:00 rx
    Henry 14:28 mod
    Andrea 17:25 mod
    Aiesha 13:33 mod
    Daniella 13:12
    Javier 15:27 rx
    Joyce 13:56 rx
    Breana 13:25

  8. Coach JD and Erik's Class

    1700

    Austin- 9:36 Rx’d
    Ari 11:59 Mod
    Jason C-12:19 Rx’d
    Andrew-15:04 Mod
    Manuel-10:54 Rx’d
    Danielle-14:36 Mod
    Berny-15:41 Rx’d
    Tara-18:18 Mod

    1800
    Bobby-14:12 Mod
    Aaron-11:35 Rx’d
    Nick P-13:08 Rx’d
    Kristen M-10:46 Mod
    Anna P-15:17 Mod
    Joe A-14:00 Mod
    Luis-15:20 Mod
    Melissa-19:36 Mod
    Bailey-13:45 Mod
    James-17:45 Mod
    Rachel-17:48 Mod

    1900
    Workout was changed to the following:

    3 Rounds for time of:
    400 meters
    15 burpees
    15 pull-ups

    Brent-10:51 Rx’d
    Jessica-13:10 Mod
    Cecy-17:50 Rx’d
    Leroy-14:45 Mod
    Kevin-14:43 Mod
    Ricky-12:30 Rx’d
    Shayne-11:02 Rx’d
    Aubrey-13:22 Mod
    Todd-14:08 Rx’d
    Michelle-16:13 Mod
    Tyler-9:28 Rx’d
    Leslie-18:06 Mod
    Darrin-17:53 Mod
    Chris C-13:40 Rx’d
    Carmen 19:30 Mod
    Heidi-15:37 Rx’d
    Liz C-19:34 Mod
    Ryan M-10:01 Rx’d
    Iliana-?