700
Iliana – 21:55 55#
Aubrey – 14:07 55# sub ghd for pu
Jordan – 14:30 sub back squat for thruster
Luis B – 18:05 rx
Jess – 15:46 55 # sub ghd for pu
Luis – 21:30 65#
Chris – 20:22 65#
Liz – 18:28 mod
Brett – 16:26 mod
Ladd – 17:00 mod
Todd – 23:47 rx
Johanna – 24:24 45#
Nina – 18;14 55# red
Lou – 23:53 75#
6am
Todd H: 20:50 3 @ 55 3 @ 45 5 Black belt 1 Green
Maggie 20:28
9ners
CASEY 12:21 (45LBS)
Kacey 14:21 (blue band) #45
Marguerite 14:30 20# rings
Cari 18:50 #45 green
Andy 21:53 75#
Shelby 16:38 35/grn
Peggy 16:09 35/grn
Chris 13:11 35/grn
Veronica 18:04 25/blu-red
Olga 15:03 25/rows
Ed 21:28 rx
10 am
Ron L 20:02 75#
Brian 12:02 35#
Myra 14:20 25/grn
Jessica 14:37 35/grn
Melissa 18:26 25/rows
Jaime 20:30 75#
3 pm
Nicole 16:59 45#, blue
Amanda 17:35 45#, blue
Manor 17:10 75-65#, green
Drew 26:21 rx
Trevor 12:20 rx
Joe 14:09 rx
Steve 19:35 65#
4 pm
Craig G 20:42 75#
Joyce 13:35rx
David 14:50 75#
Jenn 21:30 45#, red
Wed 9:33rx
Dan 9:31 rx
Chris O 15:47 75#
Shelly
6 rnds
13 Push Press 65#
14 Pull ups
15 sit ups
13:16 rx
A.
245
B.
285 x 5
325 x 3
360 x 7
C.
9:31
D.
Completed
165 bent rows
140lbs reverse hyper
0500
Mike C – 9:34 rx
Richard – 17:48 blue
Dylan – 18;46 rx
Ben – 17:48 75#
0600
Dave A – 9:08 rx.
Ryan – 16:00 75#
Bailey – 17:42 35# grn
Sandy – 19:45 45# grn
Jackie – 23:08 55#
Wes – 21:47 75# grn
Dulio – 19;02 75#
Trish – 22:16 45# blue
Rachel – 18:32 rx
700
Iliana – 21:55 55#
Aubrey – 14:07 55# sub ghd for pu
Jordan – 14:30 sub back squat for thruster
Luis B – 18:05 rx
Jess – 15:46 55 # sub ghd for pu
Luis – 21:30 65#
Chris – 20:22 65#
Liz – 18:28 mod
Brett – 16:26 mod
Ladd – 17:00 mod
Todd – 23:47 rx
Johanna – 24:24 45#
Nina – 18;14 55# red
Lou – 23:53 75#