Coach Nick's Class June 11, 2012 at 6:58 am Brittani 16:07 35# AMRAP: 2 + 10vup Jamie: 17:50 35# AMRAMP: 2 + 3 v-up Shelley:20:40 25# AMRAP: 2 10SU Donny: 13:26 65# Nathalie: 22:17 15#
Coach Dave A. June 11, 2012 at 10:12 am 0900 class Nathan: 16:21 #65 C/O 2-1/2 Marguerite 20:06 row, 15# and pvc pipe anna banana 15:56, 55#, c/o 3+6 ab mat Autumn 19:03 RX Todd 17:32 modified CASEY 15:53 15 lbs. Ashleigh 21:13 rx c/o 2 rds + 10 SU CHRIS 21:53 15 LB BAR NICOLE 15:57 25lbs. c/o 2 rds.+10 su Susan 23:22 15lb Jamie 23:14 RX c/o 2 rds +10 v-ups
Coach Dave A. June 11, 2012 at 11:06 am 1000 class wesley: 13:57RX LaMarre: 15:56 Sub OHS for 135# back squat Shawn: 23:20 55lb. Pari 23:00 (pretty sure I did 6 rounds) 25#OHS Gaby 22:01 rx
Milk June 11, 2012 at 4:45 pm 3:30 Carrie 17:57 35# janet 23:35 Joyce 18:37/25# markmcr 25:43 Drew 25:45 rx Jeremy B 45# 18;00 Matt W 45# 25:00 Robin O 45# 17:12 45# c/o 2 + 15Vups
Coach Erin, Erik, Jason and Mike's Class June 11, 2012 at 6:36 pm 1630+1730 Brad G: 15:50 RX. Erik F-13:28 Rx’d+ 20lb vest Erik R: 18:41 modified to shoulder squats 75lb kelsy: 21:26 row Mike C. 15:06 carlo f 18.00 75 lbs squats Chris S 20:51 75# Corey 16:45 25# Kristine 18:12 35# JODIE 13:36 RX Coach Nancy – 16:54rx+#20 vest Rachel R- 21:45/ 45lbs Craig N. 15:36 RX Coach Nick – 15:07 Rx Valentina – 19:31 15# Jason Alexander 23:48 RX irving 19:46 65lbs Nate L: 18:41 35# 2+7V c/o Thomas – 20:01 45# c/o 2 sets M Madden – 20:21 c/o 2 sets Wayne – 18:25 85# c/0 1 round Mike V 17:18 RX+ 20#vest
Coach Erik's Class June 11, 2012 at 7:42 pm 1830 Bob K 16:47 @45# (hides face) Todd Porter: 14:44RX C/O 2rnds + 20 Sit Ups Ruthie: 19:46 35# Peyton 18:43 55# Jeff McDonald 20:32 rx 2 rounds pATTY: 18:17 RX 2 ROUNDS Cliff – 18:49 RX katie: 21:20 against wall with pvc pipe 2 rounds co lannette:22:14 against wall with pvc pipe,1.5 rds co GERAMIE 17:12 RX C/O 2rds
Coach Nancy and Erik's Class June 11, 2012 at 8:43 pm 1930 Edwin 22:18 65lbs 2rds +7 c/o Tom 19:30 65lbs 2+12c/o Misty 21:32 35# 2 +20 Dani 18:51 35# 3 c/o Raquel O.n 26:03 35#, 2+13 Rich P. 24:42 rx c/o 1.5 rd Gerry 16:28 65lbs c/o 1.5 rds
Camille LeBlanc-Bazinet
20 min done – Sunday night
Brittani 16:07 35# AMRAP: 2 + 10vup
Jamie: 17:50 35# AMRAMP: 2 + 3 v-up
Shelley:20:40 25# AMRAP: 2 10SU
Donny: 13:26 65#
Nathalie: 22:17 15#
Camille LeBlanc-Bazinet
0900 class
Nathan: 16:21 #65 C/O 2-1/2
Marguerite 20:06 row, 15# and pvc pipe
anna banana 15:56, 55#, c/o 3+6 ab mat
Autumn 19:03 RX
Todd 17:32 modified
CASEY 15:53 15 lbs.
Ashleigh 21:13 rx c/o 2 rds + 10 SU
CHRIS 21:53 15 LB BAR
NICOLE 15:57 25lbs. c/o 2 rds.+10 su
Susan 23:22 15lb
Jamie 23:14 RX c/o 2 rds +10 v-ups
CASEY CASH OUT – 3 RDS.
Rich Froning….with no shirt on … 🙂
1000 class
wesley: 13:57RX
LaMarre: 15:56 Sub OHS for 135# back squat
Shawn: 23:20 55lb.
Pari 23:00 (pretty sure I did 6 rounds) 25#OHS
Gaby 22:01 rx
Bad Ass Matt!!!
3:30
Carrie 17:57 35#
janet 23:35
Joyce 18:37/25#
markmcr 25:43
Drew 25:45 rx
Jeremy B 45# 18;00
Matt W 45# 25:00
Robin O 45# 17:12 45# c/o 2 + 15Vups
1630+1730
Brad G: 15:50 RX.
Erik F-13:28 Rx’d+ 20lb vest
Erik R: 18:41 modified to shoulder squats 75lb
kelsy: 21:26 row
Mike C. 15:06
carlo f 18.00 75 lbs squats
Chris S 20:51 75#
Corey 16:45 25#
Kristine 18:12 35#
JODIE 13:36 RX
Coach Nancy – 16:54rx+#20 vest
Rachel R- 21:45/ 45lbs
Craig N. 15:36 RX
Coach Nick – 15:07 Rx
Valentina – 19:31 15#
Jason Alexander 23:48 RX
irving 19:46 65lbs
Nate L: 18:41 35# 2+7V c/o
Thomas – 20:01 45# c/o 2 sets
M Madden – 20:21 c/o 2 sets
Wayne – 18:25 85# c/0 1 round
Mike V 17:18 RX+ 20#vest
1830
Bob K 16:47 @45# (hides face)
Todd Porter: 14:44RX C/O 2rnds + 20 Sit Ups
Ruthie: 19:46 35#
Peyton 18:43 55#
Jeff McDonald 20:32 rx 2 rounds
pATTY: 18:17 RX 2 ROUNDS
Cliff – 18:49 RX
katie: 21:20 against wall with pvc pipe 2 rounds co
lannette:22:14 against wall with pvc pipe,1.5 rds co
GERAMIE 17:12 RX C/O 2rds
1930
Edwin 22:18 65lbs 2rds +7 c/o
Tom 19:30 65lbs 2+12c/o
Misty 21:32 35# 2 +20
Dani 18:51 35# 3 c/o
Raquel O.n 26:03 35#, 2+13
Rich P. 24:42 rx c/o 1.5 rd
Gerry 16:28 65lbs c/o 1.5 rds