Brad 7:05 RX
wesley 5:54 RX
GERAMIE 9:26 RX
STEPHANI 11:00 50# GRN
Jon S. 12:02rx
Jason Alexander 13:20 R
Jennifer G 14:35 (25#,ring rows)row 2:25
Jamie 13:03 light purple row 2:07
Divina 13:30 65#, blue row 2:20
Marguerite 15:50 25#, green band
Gaby 11:55rx row 2:10
Brittani 9:09 50# ROW 2:19.6
Mike C. 6:26 Rx row 1:43’7
Jamie: 11:10 45# blue band
Josh C 12:50 45# Green
Matt A 7:12 RX ROW 1:48
0900 class
Brad 7:05 RX
wesley 5:54 RX
GERAMIE 9:26 RX
STEPHANI 11:00 50# GRN
Jon S. 12:02rx
Jason Alexander 13:20 R
Jennifer G 14:35 (25#,ring rows)row 2:25
Jamie 13:03 light purple row 2:07
Divina 13:30 65#, blue row 2:20
Marguerite 15:50 25#, green band
Gaby 11:55rx row 2:10
Cash Out
Stephani 2:01.2
Brad 1:34.4
Jason Alexander C/O 130.40
Jon S. 138.2 c/o
1000 class
Nancy 6:41rx/1.59.2
jeanette 11:00 35lb grn 2:05 row
cat 11:37 grn 35# 2:25 row
Nicole 12:10 grn 35lbs./2:20.9
Autumn 10:04rx/2:10 row
cecy 7:21 (box pushups, rr) 2:06 row
Adriane 15:59 45 lbs red 2:19 row
Shawn 15:00 65lb, green. 2:01 row
Susan 17:02 35lb, blue, 2:45 row
Ab challenge this week is accumulate 20 mins of plank holds. Try to do 3 mins a day!!!
330 class
josh p. 8:00rx CO: 1:47
Brandon 7:33 RX 1:37.3 row
Anthony 8:48 RX
Joyce 11:56/65lbs/2 skinny purple/500 row 1:56
JODIE 8:43 RX cash out 2:01
Team Pain 13:36/blue
Tanya 8:57 Rx 1:53
Bryant 12:30 Rx/ 1:54.7
Jana V 13:02 blue #35, c/o 2:19
Armando 12:37 RX C/O 1:55
Matt W. 22:57 65# gb
Jana V 13:02blue 35lb
jeremy B 14:18 75# green
Rich P. 12:37 RX C/O 1:56
kelsy 12:55 (red)
430 class
Mike V 5:53Rx Sorry Wes 🙂 c/o 1:36.9
Ana P 11:29 55lb blue c/o 2:20.1
Natalie 15:42 55# green 2:04
rique 14:21rx row 1:43.3
Trevor w- 11:59, 1:43 rx
Monica 11:42 45# blue 2:13 row
Erik-4:44 Rx’d C/O 1:27.2
Ron 19:10 rx C/O 1:38
45# not 55# whoops 🙂
5:30 class
Raquel O. 35lbs, blue, 2:11.5
Leslie J 45 lbs blue 11:49 2:14 row
fercia 10:52 green, 2:20 row
maddie: 7:40 pushups 35 lbs 2:25 row
nicole: 13:47 ring ups 35lbs 2:35row
Mark T: 10:30m, row 207.9
Nate L: 12:03 (75#) C/O 1:39.5
Craig N. 5:50 RX c/o 1:49 row
Matt F. 7:40 rx c/o 1:46 row
paTTY F: 2:24 ROW, PULL UPS 10:00
Dave A: 4:54rx 1:32 row
6:30 class
Todd Porter: 8:19RX Row 1:34.5
Bob K 10:58RX PUp Skinny Purple, Row 2:05.5
Wayne 10:53 RX 1:47.4
Katie: 15:44 35# Purple band, Row 2:33
Lannette 14:09 15LB BAR ONLY, row 2:22
Gerry 10:40 85lb blue band, row 1:52
1930
phillip 12:26rx row 138.4
Meagann 9:19 RX Row 1:45.1
Cliff 7:10RX Row 1:43
misty 11:40 45# hand release pu 2:00
BRETT 7:46 sub burpees for hrpu c/o 1:52
Edwin 11:41 RX
Ali 7:43 Rx (At Home)
5 mnin of plank holds. not straight broken up in 2 sets of tabata!
4 min planks done today