6 AM MONSTERS!!!!!!!!
Brittani:18:44 20lb KB blu/grn
Donny: 18:14 45lb kb blu/grn
phillip 18:42 1.5 pood blu/grn
maria cristina 23:02 blue band #25
Josh C. 22:49 1 pood Blue band
Matt A. 22:33 1.5 pood
Lacey: 23:10 (35lb db, red)
cesar: 28:30 scale (35lbs. green)
Meagann 24:52 1 pood blue band
Brad
21:46
Only had 1.5pood for swings
and did 95 pound Power Clean n Jerk
Alright my little summerlicious stomach challengers….this weeks challenge is 500 situps!!! You have until Sunday to complete them. Please post when you have completed them. Yes you may do them at home too 🙂 Good luck!!!
Monica 21:52 25#kb/20#db grn
jeanette 24:12 grn 18#/kb
Natalie 23:53 grn band 18# kb/ Scale clean& jerk 20#lb 10rep/ 18 kb swings
Paul S 22:38 1.5kb
erik r: 26:32 35lb kb
Shawn H 28:19 35 lb, green
Aimee S. 24:44 yellow, 18lbs, green band
Joe M. 22:54 53lbs kb
Adriane 25:40 35 lb kb, 20 lb db, green
Joe B. 31:55 2pd kb swings 1.5clean and jerk(green)
m
britney: 14pullupsw/purple band, 400m run/ 400m row 21:05
Mike C. 16:49
Jana 22:00 mod
Tanya 20:25 Red/1pood
Anna 20:56 green/ 1pood/ 20DB
Carrie 20:53 green/35/20#DB
Bryant 23:30 2 pood/ 1.5 pood modified
LaMarre 23:03 Rx+ 2 pood/ 2 1.5 pood
Robin O 23:15 blue (kipped first 38)/1pood
Jeremy B 18:34 Modified
brenda r 27:56
Brandon 2 pood KB swing, 1.5 pood alternating KB C&Js 21:58
Joyce 28:02/35lb kettle/blue band (failed to warm up properly!! Pulled hamstring)
Armando 27:41 red kb strict 1st round, band & strict 2nd rnd
Matt W 30:33 35# gb
Vanessa -23:48 18lb, grn band
jackie h – 26:32 red band, 20lb, 35lb kettle swing
M Madden – 29:11 Blk bamd, 45lbs
Anthony 27:16 KBS 2 pood KBCJ 1.5 pood
Kristine 23:51 black band 20lb
Krystal 29;32 Scld. blk
Nathan S – 31:01 1.5, grn band
rique -30:24 2, blue band
anna banana 28:13 red band
Nick C 25:00 Rx
Ashleigh 27:11 (1 pd, blue, 20# db)
Corey 28:32 1.5 pd, skinny purple
Matt F. 25:42 1.5pd
Raquel O. 32:45 (35,green,20,green)
Lannette 29:37 (purple, 16#)
Nate L: 31:09 (1.5/1pood, blue band)
guillermo: 32.24 (35, black,20, black)
Katie: 33:25 (18#,purple band)
6 AM MONSTERS!!!!!!!!
Brittani:18:44 20lb KB blu/grn
Donny: 18:14 45lb kb blu/grn
phillip 18:42 1.5 pood blu/grn
maria cristina 23:02 blue band #25
Josh C. 22:49 1 pood Blue band
Matt A. 22:33 1.5 pood
Lacey: 23:10 (35lb db, red)
cesar: 28:30 scale (35lbs. green)
Meagann 24:52 1 pood blue band
21:46
Only had 1.5pood for swings
and did 95 pound Power Clean n Jerk
CASEY – 19:27 (25LB KB/ 20LB DB/ GRN)
Frank: 22:22 1.5pood
Stephani: 23:36 20#KB GRN
Oriana: 25.15 20#KB GRN
Nathan: 24:13 1.5 pood, #45 Clean and jerk DB
cHRIS C 24:52 14 PULL-UPS GREEN
Alright my little summerlicious stomach challengers….this weeks challenge is 500 situps!!! You have until Sunday to complete them. Please post when you have completed them. Yes you may do them at home too 🙂 Good luck!!!
Monica 21:52 25#kb/20#db grn
jeanette 24:12 grn 18#/kb
Natalie 23:53 grn band 18# kb/ Scale clean& jerk 20#lb 10rep/ 18 kb swings
Paul S 22:38 1.5kb
erik r: 26:32 35lb kb
Shawn H 28:19 35 lb, green
Aimee S. 24:44 yellow, 18lbs, green band
Joe M. 22:54 53lbs kb
Adriane 25:40 35 lb kb, 20 lb db, green
Joe B. 31:55 2pd kb swings 1.5clean and jerk(green)
hot lap and 100 sit ups DONE:)
Forgot to post, 100 sit ups with ball…
330 modified to 14 kb clean and jerks each arm
m
britney: 14pullupsw/purple band, 400m run/ 400m row 21:05
Mike C. 16:49
Jana 22:00 mod
Tanya 20:25 Red/1pood
Anna 20:56 green/ 1pood/ 20DB
Carrie 20:53 green/35/20#DB
Bryant 23:30 2 pood/ 1.5 pood modified
LaMarre 23:03 Rx+ 2 pood/ 2 1.5 pood
Robin O 23:15 blue (kipped first 38)/1pood
Jeremy B 18:34 Modified
brenda r 27:56
Brandon 2 pood KB swing, 1.5 pood alternating KB C&Js 21:58
Joyce 28:02/35lb kettle/blue band (failed to warm up properly!! Pulled hamstring)
Armando 27:41 red kb strict 1st round, band & strict 2nd rnd
Matt W 30:33 35# gb
1730+1830
Vanessa -23:48 18lb, grn band
jackie h – 26:32 red band, 20lb, 35lb kettle swing
M Madden – 29:11 Blk bamd, 45lbs
Anthony 27:16 KBS 2 pood KBCJ 1.5 pood
Kristine 23:51 black band 20lb
Krystal 29;32 Scld. blk
Nathan S – 31:01 1.5, grn band
rique -30:24 2, blue band
anna banana 28:13 red band
Nick C 25:00 Rx
Ashleigh 27:11 (1 pd, blue, 20# db)
Corey 28:32 1.5 pd, skinny purple
Matt F. 25:42 1.5pd
Raquel O. 32:45 (35,green,20,green)
Lannette 29:37 (purple, 16#)
Nate L: 31:09 (1.5/1pood, blue band)
guillermo: 32.24 (35, black,20, black)
Katie: 33:25 (18#,purple band)
200 situps done!!! ab challenge!
CASEY – 350 SIT UPS 🙂
cecy 24:00 (row, 1pd kb, 20# c&j, green)
Dani 23:05 (1pd, green)
misty 26:20 20# grn
fercia 24:20 (the lightest kb, green)
Gerry 26:10(35kb, 25kb, Green)
Cliff 26:49 RX
Todd P: 29:22 1.5 Double KB on PJ
Ryan 27:35 blue and 1.5pd
Edwin 29:29 1pd
Gaby 25:10 row 1pd kb swings 20# C&J red(100 sit ups)
STEPHANI: 500+ sit ups done!
500 situps done 5/27