6AM
Steven S. 8:53rx
Jamie: 11:56 65#/blue
Ramon: 17:13 #75/rings
Linnie : 20:13 #75 /no band
Coach Nancy's Class
9NERS
CASEY 10:13 (45LBS) 1ST RX PULLUP WOD 🙂
Patty 12:27 35# ring pull ups
Brittney 10:25 Blk band mod
Margarita 10:36 – 35#; rings
anna s; 10:35rx
Paul S: 7:11 Rx
adriane 25:57 (35,g)
Marguerite 12:07 20 dbs 15# green band
bobby L 13:20
Paul V.: 14:13
4pm
Jamie 8:47rx, #25 DB squat clean & jerk
Lex 11:50 (#15)
Brett 7:40 rx #20 db squat clean
5pm
Mike F 10:59 rx
Coach Nancy's Class
6pm
Shayne 7:29 rx
Mike Lee 6:07 45/blueband
Joe A: ? green then green+red
Jodie 6:14 RX (butterflies not all RX)
Edwin 8:41 RX
Anna P: 7:56 45# red band
Coach Nancy's Class
7pm class
Rosie= 15:17 #35&ring pullups
Leroy=- 10:15 65pounds + 45 pull ups green band
Heidi- 9:48 Rx
Sotro 6:37rx
0500
KS:
500M ROW, BANDED GM, SPEED YOGA, BANDED SIDESTEP
12X2@55-60% 1RM LBBS
JOSH H
AUSTIN
CODY
MIKE C
JODIE P
STEVE S
A/P:
GRISABEL WITH BAR OVER BURPEES
6AM
Steven S. 8:53rx
Jamie: 11:56 65#/blue
Ramon: 17:13 #75/rings
Linnie : 20:13 #75 /no band
9NERS
CASEY 10:13 (45LBS) 1ST RX PULLUP WOD 🙂
Patty 12:27 35# ring pull ups
Brittney 10:25 Blk band mod
Margarita 10:36 – 35#; rings
anna s; 10:35rx
Paul S: 7:11 Rx
adriane 25:57 (35,g)
Marguerite 12:07 20 dbs 15# green band
bobby L 13:20
Paul V.: 14:13
Joyce 8:30 RX (25# DB squat cleans)
Cecy 9:08 Rx
Harvey 8:21 RX
Josh 7:05 RX
Peggie 4:48 ring rows
Aaron 12:41 Rx
3PM
Bresee 8:34 RX
manuel 7:39 rx
4pm
Jamie 8:47rx, #25 DB squat clean & jerk
Lex 11:50 (#15)
Brett 7:40 rx #20 db squat clean
5pm
Mike F 10:59 rx
6pm
Shayne 7:29 rx
Mike Lee 6:07 45/blueband
Joe A: ? green then green+red
Jodie 6:14 RX (butterflies not all RX)
Edwin 8:41 RX
Anna P: 7:56 45# red band
7pm class
Rosie= 15:17 #35&ring pullups
Leroy=- 10:15 65pounds + 45 pull ups green band
Heidi- 9:48 Rx
Sotro 6:37rx