Josh H – 9:45rx, backwards run 4:40
Nathan -15:38 #95
Leslie J – 16:18 45 lbs run 8:52
Chris C. 16:27 modified 10 pull-ups 45 lbs
Jamie: 17:16 blue 55# C/O 6:40
Tine 17;15 green 45# 800m 6:52
CASEY 13:09 (55 LBS. GRN)
Brittani: 15:14 50# blu c/o 5:55
Jason A 15:48 155#2rds 135#rds sub HR Pushups for PU
Merrill 20:45 25/5rounds sub ring pullx20
Autumn 20:10 85# 800M run 4:52
Frank B. 14:19 145, 800mr 5:56
josh p. 11:25 (135#)CO: 4:45
Brenda R. 17:15 modified pull ups; 7:41 backwards run
Gaby 16:58 65# 5:15
eRIK – 18:47 75lbs co 506
jeanette- 19:53 45lbs, green band, 6:20
Marguerite 17:45 modified 25#, 10 pull-ups
Nick P. 15:18 Rx 4:24
joiette 25lbs bar,5 rounds of 10 pullups (blue band)
Corey 16:53 115#, 5:45 backward run
Dom 17:30 135
Nate L: 18:38 (115#) c/o 4:29
Rich P. 19:44 #135 Blu C/O 7:55
Mark M 14:32 #75 Blk c/o 6:15
Craig G: 20:21 #115 c/o 4:51
Brandon E: 16:27 #115 c/o 5:10
Ana P 17:15 50#, blue c/o7:10
Thomas 16:32 95# green band
Anthony 15:49 rx
Kristine 18:34 #55 green band
Abel 13:50 RX
phillip 18:17 light purple
Gilbert 18:48 135# c/o 5:09
Mike F 22:06 115#, C/O 6:02
maria cristina 15:50 75# blue band.
Todd Porter 14:39RX CO 4:44
Joe B. 21:25 #155 purple band c/o 7:111
ALI 17:02RX
Tom H. 16:27 #115 CO 5:18
Adam A. 18:35 #135 5:35
Edwin 18:32 #95 5:54
fercia 17:47 all scaled 7:00
Ashleigh 24:19 (run)
maria 6.47 run
Katie 22:25 45# purple band run 7:40 cash out
CLIFF 15:41 RX
Happy Birthday Robin!!!!
Matt A. 145# 14:50 c/o not fast enough
Robin 75# blue 16:43 c/o 4:43
Frantastic Friday WOD:
12:35rx
0900 CLASS
Josh H – 9:45rx, backwards run 4:40
Nathan -15:38 #95
Leslie J – 16:18 45 lbs run 8:52
Chris C. 16:27 modified 10 pull-ups 45 lbs
Jamie: 17:16 blue 55# C/O 6:40
Tine 17;15 green 45# 800m 6:52
CASEY 13:09 (55 LBS. GRN)
Brittani: 15:14 50# blu c/o 5:55
Jason A 15:48 155#2rds 135#rds sub HR Pushups for PU
Merrill 20:45 25/5rounds sub ring pullx20
Autumn 20:10 85# 800M run 4:52
Frank B. 14:19 145, 800mr 5:56
Nathan C/O 800 M 3:55
josh p. 11:25 (135#)CO: 4:45
Brenda R. 17:15 modified pull ups; 7:41 backwards run
Gaby 16:58 65# 5:15
eRIK – 18:47 75lbs co 506
jeanette- 19:53 45lbs, green band, 6:20
Marguerite 17:45 modified 25#, 10 pull-ups
Nick P. 15:18 Rx 4:24
joiette 25lbs bar,5 rounds of 10 pullups (blue band)
Corey 16:53 115#, 5:45 backward run
Dom 17:30 135
330
ron 18:28 115
mark t. 15:55 75#
drew 15:40 rx
kelsy 18:35 (75#, blue)
markmcr 17:21 (95#, purple)
Landon 19:33 (#135)
craig 13:16 rx
Cat 14:57 (45# gr& blue
Krystal 14:20 (#55 ring pull-up)
Tanya 15:13 Rx
Pari 14:40 55# green & blue c/o?
Armando 19:26 (135# Kipping Pull ups)
430
Schwaby 18:50rx / man that felt heavy 🙂
Monica 16:37 55# blue
Maddie 22:48 35# RX pullups WHAAT!!! 🙂
Misty 17:45 65# blue/grn
Jamie 19:10 1st RD RX, light purple
dan 23:00 1st rd blu, green
Nate L: 18:38 (115#) c/o 4:29
Rich P. 19:44 #135 Blu C/O 7:55
Mark M 14:32 #75 Blk c/o 6:15
Craig G: 20:21 #115 c/o 4:51
Brandon E: 16:27 #115 c/o 5:10
Ana P 17:15 50#, blue c/o7:10
Thomas 16:32 95# green band
Anthony 15:49 rx
Kristine 18:34 #55 green band
Abel 13:50 RX
phillip 18:17 light purple
Gilbert 18:48 135# c/o 5:09
Mike F 22:06 115#, C/O 6:02
maria cristina 15:50 75# blue band.
Todd Porter 14:39RX CO 4:44
Joe B. 21:25 #155 purple band c/o 7:111
ALI 17:02RX
Tom H. 16:27 #115 CO 5:18
Adam A. 18:35 #135 5:35
Edwin 18:32 #95 5:54
fercia 17:47 all scaled 7:00
Ashleigh 24:19 (run)
maria 6.47 run
Katie 22:25 45# purple band run 7:40 cash out
CLIFF 15:41 RX