Coach Nick's Class April 22, 2013 at 7:51 am 6am Ramon J : 155; singles #15 30:07 Linnie : 262 Doubles 29:13 25# Phil : 527; singles #15 30:24 Steven: 208; 30:58 rx Shayne 86 double: 26:12 vest #40 Jamie: 166/ 28:29 15# Jenn: 93 singles w doubles; 30:20 #10
Coach Nick's Class April 22, 2013 at 11:09 am 9AM Paul S Saturday WOD: 28:45@95# Brittney DU 47 SU 185 19:55 Taryn 65 SU 20 DUA, 31:46 15# Margarita: 47 DU/A, 85 S/U; 22:38 15# (half way) Paul: 21:49 15# (half way) / 56 Sit Ups adriane 637 row, 62 high knees 35:15 15lb anna s: 170 DU/toes to bar
Coach Nick's Class April 22, 2013 at 11:43 am 10am Joyce 19:20 RX Pari 22:37 15# Cecy 21:08rx Aaron 356/28:40Rx Vince 354 21:31 Matt K. 126 26:48 RX Peggie 16:40 no weight 85 sit ups 280 single unders
Coach Nick's Class April 22, 2013 at 8:05 pm 3:00 Bresee 273 19:35 RX manuel 24:58 rx 4:00 Jamie 20:48rx 6:00 Kristen M. 18:44 RX Mark M 23:51 Joe A; 20:00 10# Jackie H: 23:18 rx Anna P: 23:45 15# Rachel 23:33 RX 7:00 Heidi- 325 28:37 rx Brent- 245 27:04 Rx
6am
Ramon J : 155; singles #15 30:07
Linnie : 262 Doubles 29:13 25#
Phil : 527; singles #15 30:24
Steven: 208; 30:58 rx
Shayne 86 double: 26:12 vest #40
Jamie: 166/ 28:29 15#
Jenn: 93 singles w doubles; 30:20 #10
Binley @ work 22:48 du #25 (only 220 meters got a call)
I feel you Binley:)
9AM
Paul S Saturday WOD: 28:45@95#
Brittney DU 47 SU 185 19:55
Taryn 65 SU 20 DUA, 31:46 15#
Margarita: 47 DU/A, 85 S/U; 22:38 15# (half way)
Paul: 21:49 15# (half way) / 56 Sit Ups
adriane 637 row, 62 high knees 35:15 15lb
anna s: 170 DU/toes to bar
10am
Joyce 19:20 RX
Pari 22:37 15#
Cecy 21:08rx
Aaron 356/28:40Rx
Vince 354 21:31
Matt K. 126 26:48 RX
Peggie 16:40 no weight 85 sit ups 280 single unders
1500 class
LaMarre: 410, somewhere between 20:00 and 21:00 rx
3:00
Bresee 273 19:35 RX
manuel 24:58 rx
4:00 Jamie 20:48rx
6:00
Kristen M. 18:44 RX
Mark M 23:51
Joe A; 20:00 10#
Jackie H: 23:18 rx
Anna P: 23:45 15#
Rachel 23:33 RX
7:00
Heidi- 325 28:37 rx
Brent- 245 27:04 Rx