Sotro 13:12 rx/ 89 box
Aaron: 70BJ – RX idk my time =[
Coach Shelly's Class
Sotro 13:12 rx/ 89 box
Aaron: 70BJ – RX idk my time =[
3pm
Schwaby 55bj’s / 11:50 rx
Peyton 16:26 rx
bobby 16:30 rx
Andrea L 44bj’s / 17:30 #45
Landon 26:25 (95#, modified p/u)
John K. 19:22 #135
Matt K. 66 BJ/24:38 RX
Mike C. 9:46rx
LaMarre 11:55 Rx
RD
*****QUICK ARTICLE THAT I THOUGHT WAS GOOD*****
(FOR THE “LIFTERS” OUT THERE AND THOSE OF US THAT STRUGGLED GROWING UP/ FINDING OURSELVES)…..
6am
Jamie: 62 su/22:54 RX
Steven S.:57/ 26:14 rx
Bresee 88/ 18:32 RX
Louie:77/ 24:03 #115
Phil: 53/ 34:32 95#
Margarita: 48; 26:28, 45#, knees
Matt F. 11:34 rx/ 65 box jumps
Paul S @ work: sub air squat for box jump 120/14:17Rx
9NERS
anna s: 51 box jumps, 14:24rx
jason c: 68 box, 1538 rx
Margie 63su, 16:56 #65
CASEY 64 BOX JUMPS / 18:20 (65LBS)
David S 67 box jumps/ 15:29 RX
Brittney 65 Box jumps/ 18:10 65#
bobby 57/ 19:32 rx
Taryn 52 su/ 19:52 65#
adriane 49 step ups/ 22.20 65lb
Geramie 80 Box jumps 14:22 RX
Tanya 57 Boxjumps 24/ 14:48 Rx
Peggie 21:15 59 box step ups
10AM
Monica 62box 18:26 85#/knees
Patty 21:25 55#/knees Box 55su
Paul 20:50 #85 / knees / Box 35
Gina 21:00 #65/knees/ box su 65
Linnie 23:05 #85 / Box 56
Corey 12:53 rx / box 95
Sotro 13:12 rx/ 89 box
Aaron: 70BJ – RX idk my time =[
Sotro 13:12 rx/ 89 box
Aaron: 70BJ – RX idk my time =[
3pm
Schwaby 55bj’s / 11:50 rx
Peyton 16:26 rx
bobby 16:30 rx
Andrea L 44bj’s / 17:30 #45
Landon 26:25 (95#, modified p/u)
John K. 19:22 #135
Matt K. 66 BJ/24:38 RX
Mike C. 9:46rx
LaMarre 11:55 Rx
*****QUICK ARTICLE THAT I THOUGHT WAS GOOD*****
(FOR THE “LIFTERS” OUT THERE AND THOSE OF US THAT STRUGGLED GROWING UP/ FINDING OURSELVES)…..
http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins
0500
K/S: 500M ROW, BANDED GM, BANDED SIDE STEP, TOES THRU RINGS AND SIDE LATERAL RAISES
DYNAMIC EFFORT FRONT SQUAT:
12X3 @60% 1RM
AUSTIN
JODIE
CODY
STEVE
MIKE C
CONDITIONING
21-15-9
WALL BALLS, KBS AND THRUSTERS
4:00
Kristen M. 57/ 17:28 65# hand release/ knees
Chris O. 85/ 15:46 115#
Berny:24″ 45 boxjumps/26:51RX/StrengthWOD 17:55 Red band
3:00
Joyce 17:49 RX
leslie 18:10 65# 53 box jumps
Cecy 16:15rx / 60 bj
Anna p:19:53? 75#
Joe A: 40 BxJmps, #65, time=?
manuel 18:11 rx / 66
Harvey 13:31 rx / 72
Jodie 15:01 RX
Mark M: 51 BXJMPS / 18:03 @ 100#
7pm
Meagann 13:13 RX / 69 24″ box jumps
Gaby 13:59rx/ 58 20″ box jumps
Todd 15:47RX/ 64 24″ box jumps
Jordan C: 16:41 RX, 56 box jumps on 24″
Rosie= 55 step ups, 20:43 #35
Michelle = 51 BJ, 15:20 65#
Phillip: 15:58 RX
Gerry: 15:22 RX /53 step ups
Yadie: 18:34 65# / 40 box jumps
Liz C: 25:45 RX /52 BJ 20″
Chris C: 23:23 rx/ 54 tb BOX jUMPS
Amber: 25:30 45# / 32 box jumps 24″
James: 27:14 95# / 39 box jumps 24″
Aubrey: 16:59 65#/ 53 Box Jumps 20″
Coach Nancy – 100 burpees for Richard 🙁 Good job today!