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Monday 04-08-13

8 Responses

  1. Coach Nick's Class

    6am
    Brittani 34:50 red 55#->45#
    Mike C. 28:05rx
    Linnie 36:36 Green 35#
    Sergio 33:32 mod grn/1.5pood/su/frnt sqts #95
    Meagann 33:35 RX
    Lesley 41:42 45#
    Phil 44:56 mod

  2. Coach Nick's Class

    9am
    Kristen M. 28:15 blue/blk, 15#, singles, 65# back squats
    Brittney 29:18 blk, 25#, DU attempts, 25#
    Margie #35 red band DU attempt orange kettle
    Paul S 35:16 Rx
    Matt F. 38:26
    Taryn 38:08 black, SU, 15#
    Margarita 38:26; black, S/U, 35lb
    adriane 35:53 green band orange kb 15 lb
    bobby 36:15 black 75lbs
    Paul 43:50; black, 95lb back squats
    Susan 34:15 50bl/50grn #26 s/u 200 #15 o/s

    10AM
    anna s: 34:37rx
    Monica 31:02 red,26#kb,singlesx2,25#
    Patty 43:50 rx
    Aaron: 36:28 65#
    Josh: 34:34 rx
    trevor w:40:34 rx
    Matt K. 43:28 (65#)
    Omar 45:56 (65)
    Cecy 29:32 #35, su

  3. RD

    POWERLIFTING CLASS:

    K/S: SLED DRAG 400M, BANDED SIDESTEP, DEADHANG PULLUPS AND WEIGHTED BOX STEP UPS…..

    12X3@55% 1RM (FRONT SQUAT)

    JODIE
    CODY
    AUSTIN
    MIKE C
    STEVE
    SHANE

    A/P:

    FUNCTIONAL MADNESS PART1

  7. Coach Nick's Class

    7pm
    Aubrey: 34:59
    Michelle: 35:08 #25 black
    Yadie: 36:24 mod 25# Black
    Todd P. 38:32RX
    Heidi- 37:44 #35
    Shayne 38:21 su
    Rosie= 36:26 mod ring p/u, 200 s/u, practice bar with ball
    Harvey 33:10 200SU #75 OHS
    Berny: 45:14 Blue band/1.5pd/36 du then 100 su/#65
    Corey 46:52 rx
    Gerry 39:34 su