Monday 03-17-14

Coach Nick's Class

March 17, 2014 at 6:54 am

6am
Sergio 8:31
Jamie: 9:16
Jason: 8:25
Gilbert 7:50
Brittani 9:28 Happy St. Patty’s Day!!!
Maggie 11:20
Jenn L 11:19
Coach Nick's Class

March 17, 2014 at 10:34 am

Brad G: 9:05 rx+(#25 plate side to side pushups, GHD, and #25 squats)
Chris O.

March 17, 2014 at 3:15 pm

I’m pretty sure you get to claim RX+ if you drink 2 or more of the optional beers. Just saying…
Gaby

March 17, 2014 at 4:36 pm

9:00 AM Coach Schwaby
8:59 rx No beer
Coach Nick's Class

March 17, 2014 at 4:39 pm

3pm
Joyce 15:24 with GHD and 105# back squats
Coach JD's Class

March 17, 2014 at 6:50 pm

0500
Dulio – row 9:04 rx
Maynard – 8:32 mile 8:47 rx
Daniella – 10:25 mile 11:35 rx
Marcos – 7:30 mile 8:44 rx
Amanda – 8:52 mile 11:23
Michelle – 9:40 mile 10:48
Mike C. – 6:19 8:27 rx+ (same as Brad)

600
Emmitt – 7:22 mile 7:03 rx
Ryan – 7:02 mile 7:04 rx
Bailey – 8:26 mile 8:20 rx
Sandy – 8:26 mile 11:01
Jose – 8:28 mile 10:07 rx
Terri – 11:04 mile 12:18
Berny – 8:41 mile 15:28 rx + (same as Brad)
Shayne – 9:20 mile 12:13 rx+ (same as Brad)
Manuel – 6:46 mile 9:41 rx + (same as Brad)
Dave – 9:43 mile 12:30
Lori – 11:43 mile 12:30
Shawn – 11:14 mile 10:48
Leslie – 8:52 mile 9:57 rx
Coach JD's Class

March 17, 2014 at 6:50 pm

“Nate”

JD – 16 rds
Craig – 17 rds
Sean – 14 rds +
Meagann

March 17, 2014 at 7:04 pm

“nate”
11 rds w/ bar mu
class wod
7:26 RX