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Monday 02-25-13

9 Responses

  1. Coach Nick's Class

    6am

    Diana 43:30 2 rds + 1K row
    Brittani 39:10 2 rds red +c/o 5:55
    Phil 65:15 3 rds knees push up and black band

  3. Coach Shelly's Class

    9am

    Kristen M. 2rds 34:43 grn; 6:18
    harvey 42:32 RX
    Shayne 51:42 blue
    Marguerite 52:42 modified
    CASEY 54:50 (RED)
    Margarita 51:05 (2 rounds, rings) + c/o
    Taryn 55:00 modified
    Bobby 55:45 (black) co/12:00
    Brett 56:42 rx -38 pull ups sub 100 situps (ripped)
    Clarissa 64:03 sub red band and xtra 1000m run Just BC
    Peggie wod 58:02, Cash Out 150 sit ups
    Bresee 62:26 purple band.
    Susan 86:00 grn c/o9:58
    Tanya 56:45 rx

  5. Coach Mike's and Erik's Class

    3:00 class

    Matt K- 57:32 (green band)
    Dave S. 69:13 ( green band)Cash out 150 abd mat situps

    4:00 class

    henry- 69:20 2 3/4 rnds
    anna s. 54:10rx
    Jamie 68:24rx

    5pm Class
    Rosemarie(Rosie)= 43:45 2rds mod 1000m run w/1000m row and mod ring pullups(50) c/o= 70 situps
    manuel: 54:43 rx
    Brandon 55:26 RX

  7. Coach Erik's Class

    6:00

    Joyce 59:52 RX
    binley 59:36 Rx c/o 4:22
    Dugas:44:31 RX
    Eric Guzman 60:00 (DNF)
    joe s:44:30
    cindy 61:40 RX
    Jackie H: 62:08 mod
    Cecy 46:51 rx (2 rounds)
    Chris C: 58:48 Blue
    Corey 49:38 Rx
    Gaby 54:50 RX
    Jordan C: 58:56 RX C/O: 5:51
    Heidi- 63:58 knees c/o: 4:55
    Coach Nancy 54:53 all run 🙁 boo!
    Liz C: 63:17 mod c/o 6:30
    Edwin 55:18 RX C/O 6:58