Coach Nick's Class February 4, 2013 at 6:57 am 6AM Jamie: 19 rd + 6 pu 65# Brittani 20 + 4 pu 65# John Kay: 16rd #135 Ana P 19 round 65lbs Diana S. 14 rounds + 1pc 45#
Coach Shelly's Class February 4, 2013 at 10:17 am 9AM Monica 17+3pc 55# Trevor w: 20 + 6 push ups. CASEY 23RDS (65LBS) Matt F. 27 rds + 3pc rx+ 145# Chris Co- 18 rds #45 Marguerite 14 rds 35# Susan 16 rds #50 + 3pc & 6p/u Gaby 20 rds +1 clean 85#
Coach Shelly's Class February 4, 2013 at 11:10 am 10AM Toni 17rds #65, knee pu Gina 22rds #45, knee pu Patty 15rds #35, knee pu Shayne 12 rds rx Bresee 20 rds rx Nirav 18 rds, 115lbs Joyce 22 rounds/ RX Austin 19rds/rx 3cln Frank B: 18RDS RX
KRISTEN February 4, 2013 at 4:13 pm 205# PR & with a plantar fascia tear…Hard work pays off Jodie…you are definitely testing positive for awesomeness!!!
Coach Mike's Class February 4, 2013 at 5:30 pm Natalie: 1) 2+2 pwr clean 2) 2+ 2 pwr clean 3) 2+2 pwr clean 4) 1 + 2 pwr clean 5) 2+2 pwr clean RX Paul S: 4+3 pu, 4+2 pu, 4+1 clean, 4, 4 Rx JAV: 4+3PC, 3+PC+PU+1AS, 3+PC+PU, 3+1PC, 3+PC+PU+3AS DAN: #115 – 4, 3, 3, 3, 3. Jess :wt 50 3/3/3/4 3 pu Mike C. 6,2pc/6/6/6/5,1pc Cameron #115 4 +3PC/ 4/ 4/ 4/ 3 Jamie 6+1pc, 5+2pu, 5, 5+1pc, 5+3pu rx manuel: 4+1pc, 3, 2+2pc, 2+3pc, 2+2pc rx Anthony 1) 4+6 pu 2)4+3 pc 3)4 4)4 5)3 RX
Coach Mike's Class February 5, 2013 at 4:45 am Sergio 4+7sqts, 4, 4+1cln, 4, 4 Mike F 125#: 4+9/4+2/3+16/3+3/3+3 18:00 class Joe A: 4,3,3||3,3,3||3,3,3||3,3,3||3,3,3 35# Eric Guzman: 5, 3+3AS, 3+6PU, 3, 3 7:00 Binley total reps 373 Rx Carmen total reps 268 #35 Cecy total: 314RX 17rds+6 Edwin 318RX
6AM
Jamie: 19 rd + 6 pu 65#
Brittani 20 + 4 pu 65#
John Kay: 16rd #135
Ana P 19 round 65lbs
Diana S. 14 rounds + 1pc 45#
9AM
Monica 17+3pc 55#
Trevor w: 20 + 6 push ups.
CASEY 23RDS (65LBS)
Matt F. 27 rds + 3pc rx+ 145#
Chris Co- 18 rds #45
Marguerite 14 rds 35#
Susan 16 rds #50 + 3pc & 6p/u
Gaby 20 rds +1 clean 85#
10AM
Toni 17rds #65, knee pu
Gina 22rds #45, knee pu
Patty 15rds #35, knee pu
Shayne 12 rds rx
Bresee 20 rds rx
Nirav 18 rds, 115lbs
Joyce 22 rounds/ RX
Austin 19rds/rx 3cln
Frank B: 18RDS RX
10 CONT.
Peggie, 14 sets 17 reps
205# PR & with a plantar fascia tear…Hard work pays off Jodie…you are definitely testing positive for awesomeness!!!
Natalie: 1) 2+2 pwr clean 2) 2+ 2 pwr clean 3) 2+2 pwr clean 4) 1 + 2 pwr clean 5) 2+2 pwr clean RX
Paul S: 4+3 pu, 4+2 pu, 4+1 clean, 4, 4 Rx
JAV: 4+3PC, 3+PC+PU+1AS, 3+PC+PU, 3+1PC, 3+PC+PU+3AS
DAN: #115 – 4, 3, 3, 3, 3.
Jess :wt 50 3/3/3/4 3 pu
Mike C. 6,2pc/6/6/6/5,1pc
Cameron #115 4 +3PC/ 4/ 4/ 4/ 3
Jamie 6+1pc, 5+2pu, 5, 5+1pc, 5+3pu rx
manuel: 4+1pc, 3, 2+2pc, 2+3pc, 2+2pc rx
Anthony 1) 4+6 pu 2)4+3 pc 3)4 4)4 5)3 RX
1800
20 +3 Power cleans and 3 Push ups rounds RX.
Sergio 4+7sqts, 4, 4+1cln, 4, 4
Mike F 125#: 4+9/4+2/3+16/3+3/3+3
18:00 class
Joe A: 4,3,3||3,3,3||3,3,3||3,3,3||3,3,3 35#
Eric Guzman: 5, 3+3AS, 3+6PU, 3, 3
7:00
Binley total reps 373 Rx
Carmen total reps 268 #35
Cecy total: 314RX 17rds+6
Edwin 318RX