1700
Tony 5:50 singles,box, 9:52 miles run
Nina 7:25 ghd machine singles 9:21 mile run
Heidi 11:00 mod hspu 7:29 mile
Rick 8:51 ghd c/o 7:00
Dugas:13:53 RX
Joe A: 10:00 105 bar bells #20 each + SUs
Jackie H: 16:32 c/o 7:27
Bob K: 16:00 RX c/o 7:37
Mike F: 18:59 2 Ab Mats, SUs; 6:35 mile
Coach Nancy's Class
1900:
Todd P. 14:37 RX
manuel: 16:56 1 abmat/ su
Berny: 13:46 Box HSPU/SU
kelsy 14:26 2abmat
NO COACHING HERE, JUST……
Charlie: Well, if you were directly above him, how could you see him?
Maverick: Because I was inverted.
6AM
John K. 5:43
Jamie: 7:42 box C/O 9:00
Swapnil 12.42
Sergo 6:14 ghd mchn, c/o 7:57
7AM On-Ramp
Aaron – 4 rounds + 5 pushups
Louie- 4 rounds + 5 pullups
LaMarre
13:26 RX
Is there a time cap on this bad boy??
9;00 Class
Margie:15:55 2mat HSPU&Bands S unders and 5o man makers.
Susan 20:00 handstands/single
Coach Nancy 7:46rx 6:40mile
trevor w:12:45 ghd, 7:10 mile
Anthony 12:52 RX 7:45 mile run
Mike c. 9:31rx 5:58 mile
Monica 9:42 GHD/singles c/o 8:02
Cameron 17:25 2abmat/singles c/o 7:40
Jamie 19:30 singles c/o 8:40
1700
Tony 5:50 singles,box, 9:52 miles run
Nina 7:25 ghd machine singles 9:21 mile run
Heidi 11:00 mod hspu 7:29 mile
Rick 8:51 ghd c/o 7:00
Dugas:13:53 RX
Joe A: 10:00 105 bar bells #20 each + SUs
Jackie H: 16:32 c/o 7:27
Bob K: 16:00 RX c/o 7:37
Mike F: 18:59 2 Ab Mats, SUs; 6:35 mile
1900:
Todd P. 14:37 RX
manuel: 16:56 1 abmat/ su
Berny: 13:46 Box HSPU/SU
kelsy 14:26 2abmat
7pm
Rosie= 20:00 modified dumbbell shoulder press(10lbs):(
Eric Guzman: 11:55 BOX + DBPP till 20mins. C/O 6:35
Liz C: 15:50 GHD HSPU, singles c/o 9:50 mile
Cliff: 12:26 rx; 8:18 mile
Berny: C/O: 9:45
Jav: 12:15 ghd singles; 6:43 mile PR
.
PR on my 1 mile cash out run today. Shaved off 37 seconds!