27
Sep
Friday 9-28-19
scheduling announcements:
October 13th and 14th,Gym Closed,
October 31st, 9AM, 10AM, 3PM, 4PM only.
WOD
OPEN & PERFORMANCE
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
FITNESS
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 Push Jerks (95/65)
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 Push Jerks (95/65)
