20
Sep
Friday 9-21-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
PERFORMANCE
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
12 Pull-ups
FITNESS
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull-ups
