31
Aug
Friday 9-1-17
Scheduling Announcement
Monday, September 4th: Open Gym only, 9AM to 11AM
WOD
OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
PERFORMANCE
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders
FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders
