Friday 8-9-19

WOD

Strength/Skill

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 15-25% heavier than workout weight

Workout

“CALIFORNIA LOVE”

FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.

Cool Down

FOR RECOVERY
5:00 Foam Rolling

*Focus on quads and hips