A.Five sets of:
Front Squat x 2 reps
140-160-180-190-190
B.
Kill Cliff Granite Games Qualifier 15.2
Establish a 1-RM Snatch – 125#
2+9 c2b (219 reps)
Establish a 1-RM Snatch – 115#
C.
Every two minutes, for 10 minutes (5 sets):
Overhead Walking Lunges x 16 steps – 105#
D.
Three sets of:
Glute-Ham Raises x 8-10 reps @ 3011
Weighted Plank Holds x 60 seconds (25#)
Jenn G.
A.Five sets of:
Front Squat x 2 reps
140-160-180-190-190
B.
Kill Cliff Granite Games Qualifier 15.2
Establish a 1-RM Snatch – 125#
2+9 c2b (219 reps)
Establish a 1-RM Snatch – 115#
C.
Every two minutes, for 10 minutes (5 sets):
Overhead Walking Lunges x 16 steps – 105#
D.
Three sets of:
Glute-Ham Raises x 8-10 reps @ 3011
Weighted Plank Holds x 60 seconds (25#)
9ners
Rachel R- 105# PR!!!/1+30 sub situps for DU/105#
CASEY
A. 90# / 1RD+7T2B (172 REPS) / 90#
B. 55#/50#/45#/45#/45#
3PM
jose 125/2+7c2b/135, 45#
Suzie 35/3+10Ring Rows/35, 25#
Mike L 195/not a number big enough/185
4PM
Matt 20 AMRAP – 4 Rounds 10- T2B
6pm
Eva 30#/1rnd + 15su/40#
Ruthie 55#/1rnd + 13t2b/35#
Jordan C. 105#/1 rnd + 15du/110#