Friday 7-26-19

WOD

Strength/Skill

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build Load & Refine Technique for Workout

Workout

NCFIT BENCHMARK WORKOUT
“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.