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Friday 7-24-15

6 Responses

  1. Cliffs class

    Jenn G.

    A.
    Front Squat
    *Set 1 – 3 reps @ 150
    *Set 2 – 2 reps @ 170
    *Set 3 – 2 reps @ 180
    *Set 4 – 1 rep @ 195
    *Set 5 – 1 rep @ 210

    B.
    Every two minutes, for 16 minutes (8 sets):
    Clean + Front Squat + Jerk
    95-105-115-125-135-140-145-155

    C.
    Four rounds for time of:
    5 Power Cleans (195/135 lbs)
    10 Front-Racked Reverse Lunges (195/135 lbs)
    15 Burpees Over the Barbell
    11:59 rx

    D.
    Three sets of:
    Banded Hamstring Curls x 25 reps
    Rest 30 seconds
    Banded Hip Bridges x 25 reps
    Rest 30 seconds

  3. Cliffs class

    9am
    Andrea A. #65-#105 (3-5 reps) B. 15:22 #75
    Candace #35 9:40 mod Shelly plays good music
    Sandy: A #105 B. #55 14:00
    Alex M. #45 13:14
    Chris: #100 B. #45 14:50
    Paul S A. 225# B. 10:37@115#
    Alex C A. 205# B. 16:30 115#
    Cindy 95# wod
    Nancy 55# wod
    Michelle 35# wod
    Andrea 75# wod
    Patrick 65#, 28:05 65#

  4. Cliffs class

    Leslies 48th BDay Wod!!!!

    Peggie
    Nick 30:40
    Joe 24:28
    Luch
    Evangelina 32:58
    Nicole 29:27
    Racheal 29:14
    Leslie BDay girl 26:11
    Holly 26:11
    Cindy 24:09 , 14:50 todays wod 95#
    Rachel 28:05