13
Jul
Friday 7-14-17
WOD
OPEN
1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken
2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2
3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2
4. Front Squat
60%/2
70%/2
75%/2
80%/2
5. Conditioning (Class WOD)
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
Handstand Push-ups
600m Run
PERFORMANCE & FITNESS
21-15-9:
DB Hang Squat Cleans (35’s/25’s)
Push-ups
600m Run
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
