Friday 6-28-19

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only.

WOD

Strength/Skill

5×5 (30X1)
Sumo Deadlift @Moderate-Heavy

-Rest as Needed b/t Sets-

Workout

BENCHMARK WORKOUT
“OPEN 11.2”

AMRAP x 15 MINUTES
9 Deadlift (155/105)|(135/95)
12 H-R Push-ups
15 Box Jumps (24/20)