Friday 6-23-17

WOD

OPEN – PERFORMANCE – FITNESS
0:00-10:00:
1 Mile Run
Max Clean & Jerk (135/95) in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run
Max Power Snatch (115/80) in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run
Max Thrusters (95/65) in remaining time

Scheduling announcement:

Gym Closed, July 29th and 30th, for Level1 Certification.