Friday 6-14-19

Gym Closed Saturday and Sunday

WOD

Workout

“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Finisher

BEACH BODY ABS
3 SETS
10 Pike-Ups on Rower
30 Russian Twists

-Rest as needed b/t Sets-