Friday 5-5-17

WOD

“OPEN & PERFORMANCE”

3 Rounds:
12 Power Cleans (135/95#)
12 Chest-to-Bar Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar

“FITNESS”

3 Rounds:
12 Power Cleans (115/80#)
12 Pull-ups
12 Jerks (115/80#)
12 Toes-to-Bar

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!