Friday 6-2-17

Gym Closed Tomorrow and Sunday for a CrossFit Level 2 Certification.

WOD

OPEN & PERFORMANCE
AMRAP 17:
20 Barbell Deadlifts (75/55)
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/16)

FITNESS
AMRAP 17:
20 Dumbbell Deadlifts (50’s/35’s)
17 Dumbbell Snatch (50’s/35’s)
20 Box Jumps (24/20″)
17 Wallballs (20/16)