Friday 5-12-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

WOD

OPEN – PERFORMANCE – FITNESS
4 Rounds of:
21/18 Calorie Row
18 Thrusters (65/45#)
15 Pull-ups

For Time