Friday 4-3-15

10 Responses

1. 

   Coach Craig's Class

   April 3, 2015 at 8:22 am

   Ryan O 19:18 1 abmat
   Jenn G. 14:11rx
   Louie: 14:!4 rx

2. 

   Coach Mike V's Class

   April 3, 2015 at 10:04 am

   9AM
   Aiesha 16:24 2AM/Box Dips/35
   Alex 14:17 35#DBPP/Purple
   Andrea 14:25 20#DDPP/red/35
   Chris 15:33 2AM/Blue/25
   Cindy 15:19 1AM/Purple
   Gaby 14:39 2AM/Blue/35
   Margie 13:09 2AM/Blue/35
   Marguerite 12:01 10#DBPP/ParDip/13
   Olga 10:35 Box HSPU/Box Dip/35
   Sunnie 10:42 Box HSPU/Box Dip/35
   Nancy 18:33 1AM/Blue/35

3. 

   Mike C.

   April 3, 2015 at 10:16 am

   Mike C. 9:04 RX

4. 

   Coach Mike V's Class

   April 3, 2015 at 10:51 am

   10AM
   Monica 11:37 Box/Blue/25
   Randy 9:02 RX
   Miguel 15:30 Box/Blue/35
   Racheal 15:44 1AM/Blue/35
   Viv 8:06 1AM/Blue/35
   Julie 14:02 Box/Blue/25
   Peggie MOD
   Ron 13:51 GHD/Red

5. 

   Coach Mike V's Class

   April 3, 2015 at 11:35 am

   Mike V 9:03 RX Randy!! IHU!!!

6. 

   Brett B

   April 3, 2015 at 3:18 pm

   7:18 rx

7. 

   Milk

   April 3, 2015 at 5:33 pm

   Did this at work today. Still pretty sore from Shelly’s bday wod;

   Complete as many rounds as possible in 5 minutes of:
   275-lb. deadlifts, 3 reps
   115-lb. push presses, 7 reps

   7 + 3 DL + 1 PP

8. 

   Milk

   April 3, 2015 at 5:41 pm

   Brett becoming the body weight KING!!!!

9. 

   Coach Dave A

   April 3, 2015 at 5:58 pm

   Dave A 6:40 rx

10. 

    Coach Ashley's Class

    April 3, 2015 at 8:14 pm

    3pm
    Nicole-10:55 mod
    Nikki- 10:55 mod
    Matthew- 7:40 MOD
    Dave- 6:40 rx

    4pm
    Chris O.: 13:05rx
    Craig 23:30 rx

    5pm
    Leslie 12:43 yellow dumbell press
    Jessika 16:03 mod
    Craig 10:45 (all strict w/2.5 pood) whaaaat!

    6pm
    Dhanira 13:30 red kb, 2abmats, blu riings
    Richard C 10:59RX
    anna s. 15:22rx
    emmanuel 9:40rx
    Corey 9:33 rx
    Luis B 10:43RX