18 Apr /0 Comments/Daily WOD Friday 4-19-19 Gym closed Easter Sunday WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Build to a Heavy 2-Rep Split Jerk Workout AMRAP x 10 MINUTES 2,4,6,8… Jerk (135/95)|(95/65) 5,10,15,20… Double Unders