Coach Shelly's Class April 10, 2015 at 10:08 am Casey 17:43 rx Matt 23:32 rx+ 20# vest Kacey 12:23 rx Jessika 17:55 rx Shelby 19:50 rx Margie 17:29 rx Dhanira 18:11 rx Michelle 17:22 Mod Marguerite 17:47 mod MOnica 22:01 rx
Coach Shelly's Class April 10, 2015 at 10:11 am Thursdays WOD: Meagann 13:17 RX Cindy 16:40 (75#, c2b and dips)
Coach Shelly's Class April 10, 2015 at 11:00 am Varnum 12:21 rx Viv 14:03 rx Ron 16:06 rx Racheal 16:37 rx Alex 17:43 rx Joe 20:32 rx+ 25# plate overhead Peggy 22:29 rx Milk 20:32 rx+ 45# plate overhead
Casey 17:43 rx
Matt 23:32 rx+ 20# vest
Kacey 12:23 rx
Jessika 17:55 rx
Shelby 19:50 rx
Margie 17:29 rx
Dhanira 18:11 rx
Michelle 17:22 Mod
Marguerite 17:47 mod
MOnica 22:01 rx
Thursdays WOD:
Meagann 13:17 RX
Cindy 16:40 (75#, c2b and dips)
Varnum 12:21 rx
Viv 14:03 rx
Ron 16:06 rx
Racheal 16:37 rx
Alex 17:43 rx
Joe 20:32 rx+ 25# plate overhead
Peggy 22:29 rx
Milk 20:32 rx+ 45# plate overhead
3PM
NicMac 14:14 RX
Mark 14:24 RX
Holly 15:14 RX