Friday 3-29-19

Gym closed this weekend. Saturday and Sunday.

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK… 

Establish a Moderate Heavy 5-Rep Thruster*

*Bar can not stop overhead or on the shoulders at any point. 

Workout 

“JACKIE” 

FOR TIME

1000m Row

50 Thrusters (45/35)|(35/15)

30 Pull-ups 

Optional Finisher 

NOT FOR TIME

40 Strict Hanging Knee Raise