Coach Nick's Class February 6, 2015 at 6:38 am 6am Tm : 12 min 5 front squats Jamie: 12min + 6front squat dhanira 11rnds,+ 3 squats Steven S. 13rnds + 3Jerks
Coach Shelly's Class February 6, 2015 at 11:16 am 9ners CASEY 13 RDS (70#) Alex 11rds + 4 front squats 115-95# Frank 12 rds + 95# Viv 12 rds + 85# Marguerite 12 rds 25# Lacey 12 rds 65# Erin 13 rds + 65# Lily 55# Jen 45# Nick 95#
Coach Shelly's Class February 6, 2015 at 12:36 pm 10am Bobby 12 rds + 2 front squats RX Micheal 5 rds 115# Peggy bh Chris 11 rds 95# Peyton 11 rds 85# Cindy rx Shelly 12 +4 jerk rx
Cindy Hecht February 6, 2015 at 1:04 pm I did 6 rounds at RX weight, then I just finished 10 rounds on my time!
Coach Ashleys Class February 6, 2015 at 4:00 pm 3pm Holly- 13 #55 Jess V- 12+17 #55 Nancy – 11 #75 Amanda- 12+17 #55
Coach Ashleys Class February 6, 2015 at 4:59 pm 4pm Jess f- 12+11 #75 Lauren M- 11 #55 Julie- 14 #40 Joyce- 12 +10 rx Lex- 14 #35 Joe 13 rx Craig- 13 #115 Mike L- 13 +20 #115
6am
Tm : 12 min 5 front squats
Jamie: 12min + 6front squat
dhanira 11rnds,+ 3 squats
Steven S. 13rnds + 3Jerks
Forgot to put rx =)
9ners
CASEY 13 RDS (70#)
Alex 11rds + 4 front squats 115-95#
Frank 12 rds + 95#
Viv 12 rds + 85#
Marguerite 12 rds 25#
Lacey 12 rds 65#
Erin 13 rds + 65#
Lily 55#
Jen 45#
Nick 95#
10am
Bobby 12 rds + 2 front squats RX
Micheal 5 rds 115#
Peggy bh
Chris 11 rds 95#
Peyton 11 rds 85#
Cindy rx
Shelly 12 +4 jerk rx
I did 6 rounds at RX weight, then I just finished 10 rounds on my time!
3pm
Holly- 13 #55
Jess V- 12+17 #55
Nancy – 11 #75
Amanda- 12+17 #55
Perea
12 + 4 front squats rx
4pm
Jess f- 12+11 #75
Lauren M- 11 #55
Julie- 14 #40
Joyce- 12 +10 rx
Lex- 14 #35
Joe 13 rx
Craig- 13 #115
Mike L- 13 +20 #115
I got to rd 13, + 4 front squats RX
Todd H: 9 @ #65
6pm
Ninas bday WOD!