Friday 2-3-17

Scheduling Announcements:

Starting February 11th CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

WOD

For Time:
40 Back Squat (75/45)
40 HSPU
30 Back Squat (95/65)
30 HSPU
20 Back Squat (115/80)
20 HSPU
10 Back Squat (135/95)
10 HSPU