Coach Bobby's Class December 18, 2015 at 10:23 am 9AM: Fight Gone Bad Nick-223 #75 Matt and Kacey: Deck of Cards/full deck each Matt: 26:24 Kacey: 36:02
Coach Bobby's Class December 18, 2015 at 11:21 am 10 AM Nick S 165# ME Front Squat, 22 PU green band, 1:56 400m Lauren M 100# FS PR!, 1:42 400m, 3 pu Celia 155# Fs PR, 10 pu PR, 1:42 400m Chelsea 105# fs, 2:02 500m row, 12 ring rows Leslie 145# bs PR, 115# fs,
Coach Bobby's Class December 18, 2015 at 5:03 pm 4pm Victor BackSquat= 225 PR Weighted Pull up= #65 %00m row= 1:51 Blake Backsquat= 315 Weighted pull up= 70 400m run= 1:24.26
Coach Bobby's Class December 18, 2015 at 5:42 pm 5pm John OHS= 215 (10lb PR!) Max Pull ups= 17 (7 rep PR) 500m row= 1:36
Coach Bobby's Class December 18, 2015 at 6:53 pm 6pm Wes OHS= 335 Weighted Pull up= 97# Row= 1:21.6 Craig OHS= 245 WPU= #85 Row= 1:38.5 Scott OHS+ 185 WPU= 70 Row= 1:34.3 Luis B OHS= 315 Max MU= 9 Row=1:29.6 Trent BS= 305 Good job kid =)
Andrea fight gone bad- 261
9AM: Fight Gone Bad
Nick-223 #75
Matt and Kacey: Deck of Cards/full deck each
Matt: 26:24
Kacey: 36:02
10 AM
Nick S 165# ME Front Squat, 22 PU green band, 1:56 400m
Lauren M 100# FS PR!, 1:42 400m, 3 pu
Celia 155# Fs PR, 10 pu PR, 1:42 400m
Chelsea 105# fs, 2:02 500m row, 12 ring rows
Leslie 145# bs PR, 115# fs,
4pm
Victor
BackSquat= 225 PR
Weighted Pull up= #65
%00m row= 1:51
Blake
Backsquat= 315
Weighted pull up= 70
400m run= 1:24.26
5pm
John
OHS= 215 (10lb PR!)
Max Pull ups= 17 (7 rep PR)
500m row= 1:36
6pm
Wes
OHS= 335
Weighted Pull up= 97#
Row= 1:21.6
Craig
OHS= 245
WPU= #85
Row= 1:38.5
Scott
OHS+ 185
WPU= 70
Row= 1:34.3
Luis B
OHS= 315
Max MU= 9
Row=1:29.6
Trent
BS= 305
Good job kid =)