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Friday 12-11-15

8 Responses

  1. Brad Green

    Couldn’t pass up a WOD honoring DJ Lucky “Rich Froning” Lou!

    9:52rx

    Going to try to make my way out back west in the Spring! Will definitely drop in to see you all!

    Merry Christmas and Have a Happy New Year!

    Brad

  3. Coach Shelly's Class

    9AM
    Lamarre 155/row
    Geraldine 13:58 35# double
    Kailen 11:05 115
    Julie 11:41 65
    Frank 11:30 155
    Ruthie 9:54 70
    Andrea 85
    Olga 10:34 75
    Margie 55
    Peyton 75/row
    Casey 80
    Viv 9:03 65
    Chelsea 12:20 45# double
    Rosie

    10AM
    Peggie 10:01 mod
    Joe H 9:22 RX
    Lou 13:12 155
    Racheal 12:45 95
    Monica 13:00 65
    Alex 16:05 85

  8. Bobby's Class

    5pm
    John= 11:00 RX
    Lexi= 9:30
    Bobby= 8:43 RX
    Jessika= other WOD
    Martin= 9:58 ?RX

    6pm
    Joy= 11:06 #75
    Leo= 9:18 #125
    Trent= 11:09 #155
    Luis B= 9:42 RX
    Luis= 9:23

    Jessika= 15lb PR on her split jerk!!!!!!! 140 =)