Coach Nick's Class December 6, 2013 at 7:12 am 6am Louie:44:08 Linnie:46:30 rx Jamie: 48:28 red Proline 48:23 rx Steven S. 55:05rx straight through/ 20lb vest
Coach Nancy's Class December 6, 2013 at 11:11 am 9am CASEY 53:11 RX Peggie 800m runs 55:17 10Am Monica 53:50 knees
Coach Trev's Class December 6, 2013 at 5:48 pm 3pm Jason 50:52 mod Russell 61:15 mod Austin 36:16 RX Ed Hames 59:45 mod 4pm Craig G. 52:15 RX Ruthie 47:16 RX Berny 63:40 RX Chris O. 39:05 RX Amanda 51:50 MOD Brett 39:16 RX Jen 46:28 MOD Lucky Lou 48:03 RX Mike V. 30:45 RX Mike L. 35:27 RX
Coach Mike's Class December 6, 2013 at 7:55 pm 5pm Marcos 41:30 Alan 48:21 Iliana 46:06 6pm Rashed 43:21 Parker 47:01 Ricardo 44:37 Joe B 48:40 Chris C 48:Something Ocer a 10min PR!!!
6am
Louie:44:08
Linnie:46:30 rx
Jamie: 48:28 red
Proline 48:23 rx
Steven S. 55:05rx straight through/ 20lb vest
9am
CASEY 53:11 RX
Peggie 800m runs 55:17
10Am
Monica 53:50 knees
3pm
Jason 50:52 mod
Russell 61:15 mod
Austin 36:16 RX
Ed Hames 59:45 mod
4pm
Craig G. 52:15 RX
Ruthie 47:16 RX
Berny 63:40 RX
Chris O. 39:05 RX
Amanda 51:50 MOD
Brett 39:16 RX
Jen 46:28 MOD
Lucky Lou 48:03 RX
Mike V. 30:45 RX
Mike L. 35:27 RX
5pm
Marcos 41:30
Alex 48:21
5pm
Marcos 41:30
Alan 48:21
Iliana 46:06
6pm
Rashed 43:21
Parker 47:01
Ricardo 44:37
Joe B 48:40
Chris C 48:Something Ocer a 10min PR!!!