Friday 11-9-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

CLEAN &JERK

Power Clean and Push Jerk 

2-2-2-2-2

Workout

FOR TIME

15-12-9

Clean and Jerk (135/95) | (95/65) 

30-24-18

Calorie Row