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Friday 11-18-11

10 Responses

  3. Coach Nick

    Jeff – 7:28 (185#)
    Frank – 5:48 Rx
    Lo – 8:08 Rx
    Jon M. – 5:38(205#)
    Josh K. – 4:25 Rx
    Jessy – 6:04 (85#)
    Kelly – 10:13 (65# sub row for burpees)
    Lauren – 6:25 (135#)
    Casey – 6:40 (75#)

  4. Coach Nick

    Mike – 6:18 (245#)
    Joe B. – 6:04 (225#)
    Monica – 6:51 (75#)
    Luis – 5:39 (155#)
    Tanya – 6:18 Rx
    Elizabeth – 7:22 (115#)
    Autumn – 5:22 (135#)
    Lauren – 6:10 (75# 2nd WOD for the day)

  8. shelly

    drew 5:57 rx
    todd 5:14 rx
    irwin 8:08 (165#)
    nathan 7:08 (185-155#)
    carrie 5:55 (95#)
    cheryl 8:00 (165#)
    melissa 7:17 (165#)
    josh 4:40 rx

  9. Coach Nancy

    Shuttles – 7:58 #155
    Jewels – 6:51 #135
    Jenn G – 4:25 #185
    Ashleigh – 5:01 #165
    Shephani – 5:45 #95/5:27 #125 🙂
    Ivy – 7:30 #135
    Matt F – 5:56 #225
    Bethany – 6:42 #90
    Anna – 5:27 #115
    Rachel – 5:32 #105
    Jeremy – 5:12rx
    Geramie – 5:29rx
    Heather – 6:36rx
    Mike V – 5:54rx
    JD – 4:00 rx+ #315 🙂