Friday 11-15-19

14
Nov

Friday 11-15-19

Workout

BENCHMARK WORKOUT
“HELEN”

3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups

FINISHER
5 SETS
10 Strict Toes 2 Bar or Strict Knee Raise

-Rest as Needed b/t Sets-