Coach Nick's Class November 7, 2014 at 6:55 am 6am keith- +8 burpees (75#, knee ups) tim – 15 wall ball (75# green band) louie: 18 wb rx MJ: 18 WB rx john 7 burpees rx Jamie: Modified- 18cal Ana: 20 wallball Todd H. 31 WB #45 Danielle U.- 18 WB
Coach Shelly's Class November 7, 2014 at 10:17 am 9ners Margie 24:48 MOD #75 DL #35 pp #35 L #10wb Peggie, 1round modified Andrea 11burpees #55 red #35 #10wb (26:06 finished) Dave J RX+ 30# 2 pood back ex 25# : 12 WBs olga pu blue band kb26 t2b 10 plus 21 knees pp #45 dl#55 wb#10 CASEY 27 BURPEES MOD
6am
keith- +8 burpees (75#, knee ups)
tim – 15 wall ball (75# green band)
louie: 18 wb rx
MJ: 18 WB rx
john 7 burpees rx
Jamie: Modified- 18cal
Ana: 20 wallball
Todd H. 31 WB #45
Danielle U.- 18 WB
9ners
Margie 24:48 MOD #75 DL #35 pp #35 L #10wb
Peggie, 1round modified
Andrea 11burpees #55 red #35 #10wb (26:06 finished)
Dave J RX+ 30# 2 pood back ex 25# : 12 WBs
olga pu blue band kb26 t2b 10 plus 21 knees pp #45 dl#55 wb#10
CASEY 27 BURPEES MOD
1 round rx