19
Oct
Friday 10-20-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN & PERFORMANCE
Power Clean – Build to Heavy Single
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees
FITNESS
Power Clean – 6 sets of 5
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (115/80)
21 Lateral Barbell Burpees
