Friday 10-12-18

scheduling announcements:

GYM CLOSED Saturday and Sunday 

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

Friends and Family Week!!!

WOD

OPEN – PERFORMANCE – FITNESS
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)